sick
Last night TOM and a moderate fever decided to visit me at the exact same time! I feel a cough coming on too..I felt awful...I still feel awful, I still have a slight fever and have no energy what so ever. I was upset that I couldn't workout. HOWEVER, today gave me a chance to really focus on my food intake.
I HATE COUNTING CALORIES.....I tried to start again but I just can't. Can you lose weight without counting? Honestly? I just want to eat healthy and clean and not have to worry about logging it in everyday.
Today I had a good breakfast...I was happy, usually I have a tiny breakfast, and I have realized I need to change this habit. Today's menu so far:
Breakfast: Oatmeal with natty PB, honey and banana + Tea
Snack: apple with part skim cheese
Lunch: Whole wheat wrap with ground chicken, onion, tomato, lettuce and a tiny bit of salsa.
Snack: not sure yet
Dinner: I'm thinking maybe a turkey sandwhich?? yum.
How does my menu look so far? I'm pretty happy with it. I know I need to up my veggies and protein.
I want to so badly get in shape for the summer...I want to lose at least 30lbs by July. That gives me about 4 months. I feel like I know I can do this. I mean I don't want to focus on a number but it's hard not to...OK maybe I should say this instead, I want to be in GREAT shape by July, I don't care what the number is as long as I can look decent in a bikini lol. I'm going to Toronto and I'm so excited to see my cousins.
Clean eating, cardio, weight training..will get me there. Go me!
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